

The Principles & Practices of Meditation
We love ourselves the most yet, by mistaking the body-mind-intellect for the Self, we suffer. Meditation helps us to prepare the mind, removing doubts and turning inward to discover who we really are.
In just ten simple verses, Swami Tejomayananda presents the essence of meditation with clarity and depth. Over 5 Sundays, this text will be unfolded in a practical and relatable way for all seekers.





